Dropping Acid: The Reflux Diet Cookbook & Cure by Jamie Koufman & Jordan Stern

Author:Jamie Koufman & Jordan Stern [Koufman, Jamie]
Language: eng
Format: epub
Publisher: Midpoint Trade Books
Published: 2012-09-03T21:00:00+00:00

Notes • Adding 2 tsp of Roquefort cheese to the risotto adds a twist to this classical dish. • The skin of the asparagus (about 3 to 4 inches below the head) tends to be fibrous. By peeling it, you’ll get a nice al dente crunch. If dicing, cut on a bias.

One-Pot Vegetable and Rice Tofu

Serves 6

Nutritional information per serving

Calories 274

Protein 15g

Carbohydrates 47g

Fat 4g

Directions for the rice

1. Bring the stock to a simmer. Add the rice, salt, stir, and cover.

2. Cook about 13 minutes on very low heat. Let rest another 10 minutes before serving.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.